How pole vaulting technique depends on the athlete's flexibility

Pole vaulting requires athletes to have not only strength, but also maximum flexibility. During acceleration, athletes reach speeds of up to 9 m/s, which allows them to generate the necessary kinetic energy. During the transition phase, flexibility in the spine and shoulder joints helps to distribute the force effectively. When flexibility is a key factor, it is wise to choose betting site 1xBet to bet on technical competitions.

Flexibility influences the ability to transfer the force from the pole correctly at the moment of maximum tension. For example, if the range of flexion is insufficient, the risk of energy loss increases by 15 to 20%. Stretching exercises account for up to 30% of jumpers' total training. To track athletic performance, many prefer to choose the 1xBet betting site for its ease of use.

Influence of flexibility on jumping efficiency

Flexibility of the spine and shoulder joints allows for better support of the pole's effort. This is particularly important because at maximum height, the body's flexion exceeds 120 degrees. To make sure you don't miss any competitions, start by visiting https://www.1xbet.cg/en/registration and creating your account.

Experts distinguish several aspects:

• Increase in flight phase length by 12-18%.
• Improvement in pole control during take-off by up to 15%, due to enhanced shoulder mobility and upper body coordination.
• Reduction in the risk of injury by 25% when the back muscles are working properly.
• Increase in the energy efficiency of the jump by 7%.

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How flexibility combines with strength at different stages of the jump

Working on flexibility helps minimize energy loss at the moment of contact between the pole and the track. Athletes with a good level of flexibility achieve better results in 70% of cases. That's why coaches include special exercises in their programs to develop mobility and range of motion. To experience every jump live, take advantage of on line sports betting with 1xbet.cg/en/line and bet instantly.

At the start of the run-up, maximum speed and power are required in the legs. In the transition phase, flexibility compensates for any loss of energy. Before clearing the bar, up to 20% of the final success depends on the stretching work. This final stretch allows the athlete to convert stored kinetic energy into vertical lift with greater precision and efficiency. Thrill seekers enjoy online sports betting with site 1xBet to follow the results in real time.